Broccoli
frozen, chopped, cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 3.1 g | 2.4 g | 0.1 g |
| 1 × cup | 184 g | 52 | 5.7 g | 4.3 g | 0.2 g |
| 2 × cup | 368 g | 103 | 11.4 g | 8.6 g | 0.4 g |
| ½ × cup | 92 g | 26 | 2.9 g | 2.2 g | 0.1 g |
| 3 × cup | 552 g | 155 | 17.1 g | 13 g | 0.7 g |
| 4 × cup | 736 g | 206 | 22.8 g | 17.3 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories28
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate2.4g
Dietary Fibre3.0g
Total Sugars1.5g
Protein3.1g
How many calories are in Broccoli?
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 28 kcal, with 3.1 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (184 g) of Broccoli?
1 × cup (184 g) of Broccoli has 52 kcal, with 5.7 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (368 g) of Broccoli?
2 × cup (368 g) of Broccoli has 103 kcal, with 11.4 g protein, 8.6 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (92 g) of Broccoli?
½ × cup (92 g) of Broccoli has 26 kcal, with 2.9 g protein, 2.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (552 g) of Broccoli?
3 × cup (552 g) of Broccoli has 155 kcal, with 17.1 g protein, 13 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (736 g) of Broccoli?
4 × cup (736 g) of Broccoli has 206 kcal, with 22.8 g protein, 17.3 g carbohydrate and 0.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169969
