Know what’s on your plate
Broccoli
Calories & nutrition facts
fresh or frozen, raw
32
calorieskcal per 100 g
Protein4 g
Carbs1.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 4 g 8%
- Carbohydrate 1.2 g 0%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 3.5 g 13%
- Sugars 1.2 g —
Similar foods
- Broccoli saladno added dressing82 kcal / 100 g
- Broccoli sproutsraw10 kcal / 100 g
- Frozen broccoli spearsfrozen, unprepared29 kcal / 100 g
- Broccoli raabraw22 kcal / 100 g
- Broccoli headfresh, raw33 kcal / 100 g
- Broccoliniraw29 kcal / 100 g
- Romanesco brocoli or cauliflowerraw32 kcal / 100 g
- Cauliflowerfrozen, raw25 kcal / 100 g
- Brussels sproutsraw46 kcal / 100 g
- Cauliflower broccolifrozen18 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 32 kcal, with 4 g protein, 1.2 g carbohydrate and 0.4 g fat.
Source: ausnut F001905 · per 100 g · carbohydrate per EU label, fibre excluded
