Broccoli
flower clusters, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 3 g | 2.8 g | 0.4 g |
| 1 × cup flowerets | 71 g | 20 | 2.1 g | 2 g | 0.2 g |
| 1 × floweret | 11 g | 3 | 0.3 g | 0.3 g | 0 g |
| 2 × cup flowerets | 142 g | 40 | 4.2 g | 3.9 g | 0.5 g |
| ½ × cup flowerets | 35.5 g | 10 | 1.1 g | 1 g | 0.1 g |
| 3 × cup flowerets | 213 g | 60 | 6.3 g | 5.9 g | 0.7 g |
| 4 × cup flowerets | 284 g | 80 | 8.5 g | 7.8 g | 1 g |
Nutrition Facts
Per 100 g
Calories28
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate2.8g
Dietary Fibre2.3g
Total Sugars1.5g
Protein3.0g
How many calories are in Broccoli?
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 28 kcal, with 3 g protein, 2.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup flowerets (71 g) of Broccoli?
1 × cup flowerets (71 g) of Broccoli has 20 kcal, with 2.1 g protein, 2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × floweret (11 g) of Broccoli?
1 × floweret (11 g) of Broccoli has 3 kcal, with 0.3 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup flowerets (142 g) of Broccoli?
2 × cup flowerets (142 g) of Broccoli has 40 kcal, with 4.2 g protein, 3.9 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup flowerets (35.5 g) of Broccoli?
½ × cup flowerets (35.5 g) of Broccoli has 10 kcal, with 1.1 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup flowerets (213 g) of Broccoli?
3 × cup flowerets (213 g) of Broccoli has 60 kcal, with 6.3 g protein, 5.9 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup flowerets (284 g) of Broccoli?
4 × cup flowerets (284 g) of Broccoli has 80 kcal, with 8.5 g protein, 7.8 g carbohydrate and 1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169330
