Chinese broccoli
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.1 g | 1.3 g | 0.7 g |
| 1 × cup | 88 g | 19 | 1 g | 1.2 g | 0.6 g |
| 2 × cup | 176 g | 39 | 2 g | 2.3 g | 1.3 g |
| ½ × cup | 44 g | 10 | 0.5 g | 0.6 g | 0.3 g |
| 3 × cup | 264 g | 58 | 3 g | 3.5 g | 1.9 g |
| 4 × cup | 352 g | 77 | 4 g | 4.6 g | 2.5 g |
Nutrition Facts
Per 100 g
Calories22
Total Fat0.7g
Saturated Fat0.1g
Total Carbohydrate1.3g
Dietary Fibre2.5g
Total Sugars0.8g
Protein1.1g
How many calories are in Chinese broccoli?
How many calories are in 100 g of Chinese broccoli?
100 g of Chinese broccoli has 22 kcal, with 1.1 g protein, 1.3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (88 g) of Chinese broccoli?
1 × cup (88 g) of Chinese broccoli has 19 kcal, with 1 g protein, 1.2 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (176 g) of Chinese broccoli?
2 × cup (176 g) of Chinese broccoli has 39 kcal, with 2 g protein, 2.3 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (44 g) of Chinese broccoli?
½ × cup (44 g) of Chinese broccoli has 10 kcal, with 0.5 g protein, 0.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (264 g) of Chinese broccoli?
3 × cup (264 g) of Chinese broccoli has 58 kcal, with 3 g protein, 3.5 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (352 g) of Chinese broccoli?
4 × cup (352 g) of Chinese broccoli has 77 kcal, with 4 g protein, 4.6 g carbohydrate and 2.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169392
