Dry mature broadbean seeds
Beans & legumes
CNF 3387
341
kcal per 100 g
Protein26.1 g
Carbs43.4 g
Fat1.5 g
Fibre14.9 g
Sugars5.7 g
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 26.1 g 52%
- Carbohydrate 43.4 g 16%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 14.9 g 53%
- Sugars 5.7 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.56 mg 46%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 423 µg 106%
- Vitamin B12 0 µg 0%
- Choline 95.8 mg 17%
Minerals
- Calcium 103 mg 8%
- Iron 6.7 mg 37%
- Magnesium 192 mg 46%
- Phosphorus 421 mg 34%
- Potassium 1062 mg 23%
- Zinc 3.1 mg 29%
- Copper 0.82 mg 92%
- Manganese 1.6 mg 71%
- Selenium 8.2 µg 15%
Questions about Dry mature broadbean seeds
How many calories are in 100 g of Dry mature broadbean seeds?
100 g of Dry mature broadbean seeds has 341 kcal, with 26.1 g protein, 43.4 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 3387 · per 100 g · carbohydrate per EU label, fibre excluded
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