Breadfruit
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 1.1 g | 22.2 g | 0.2 g |
| 1 × cup | 220 g | 227 | 2.4 g | 48.9 g | 0.5 g |
| 1 × fruit, small | 96 g | 99 | 1 g | 21.3 g | 0.2 g |
| 2 × cup | 440 g | 453 | 4.7 g | 97.8 g | 1 g |
| ½ × cup | 110 g | 113 | 1.2 g | 24.4 g | 0.3 g |
| 3 × cup | 660 g | 680 | 7.1 g | 146.7 g | 1.5 g |
| 4 × cup | 880 g | 906 | 9.4 g | 195.5 g | 2 g |
Nutrition Facts
Per 100 g
Calories103
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate22.2g
Dietary Fibre4.9g
Total Sugars11.0g
Protein1.1g
How many calories are in Breadfruit?
How many calories are in 100 g of Breadfruit?
100 g of Breadfruit has 103 kcal, with 1.1 g protein, 22.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (220 g) of Breadfruit?
1 × cup (220 g) of Breadfruit has 227 kcal, with 2.4 g protein, 48.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fruit, small (96 g) of Breadfruit?
1 × fruit, small (96 g) of Breadfruit has 99 kcal, with 1 g protein, 21.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (440 g) of Breadfruit?
2 × cup (440 g) of Breadfruit has 453 kcal, with 4.7 g protein, 97.8 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (110 g) of Breadfruit?
½ × cup (110 g) of Breadfruit has 113 kcal, with 1.2 g protein, 24.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (660 g) of Breadfruit?
3 × cup (660 g) of Breadfruit has 680 kcal, with 7.1 g protein, 146.7 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (880 g) of Breadfruit?
4 × cup (880 g) of Breadfruit has 906 kcal, with 9.4 g protein, 195.5 g carbohydrate and 2 g fat.
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Data source: USDA FoodData Central · USDA 171714
