Canned boysenberries heavy syrup
Fruits
USDA 171712
88
kcal per 100 g
Protein1 g
Carbs19.7 g
Fat0.1 g
Fibre2.6 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 1 g 2%
- Carbohydrate 19.7 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.43 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 10 mg 1%
- Potassium 90 mg 2%
- Zinc 0.19 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.25 mg 11%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 1 g | 19.7 g | 0.1 g |
| 1 × cup | 256 g | 225 | 2.5 g | 50.5 g | 0.3 g |
| 2 × cup | 512 g | 451 | 5.1 g | 100.9 g | 0.6 g |
| ½ × cup | 128 g | 113 | 1.3 g | 25.2 g | 0.2 g |
| 3 × cup | 768 g | 676 | 7.6 g | 151.4 g | 0.9 g |
| 4 × cup | 1024 g | 901 | 10.1 g | 201.8 g | 1.2 g |
Questions about Canned boysenberries
How many calories are in 100 g of Canned boysenberries?
100 g of Canned boysenberries has 88 kcal, with 1 g protein, 19.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (256 g) of Canned boysenberries?
1 × cup (256 g) of Canned boysenberries has 225 kcal, with 2.5 g protein, 50.5 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (512 g) of Canned boysenberries?
2 × cup (512 g) of Canned boysenberries has 451 kcal, with 5.1 g protein, 100.9 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (128 g) of Canned boysenberries?
½ × cup (128 g) of Canned boysenberries has 113 kcal, with 1.3 g protein, 25.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (768 g) of Canned boysenberries?
3 × cup (768 g) of Canned boysenberries has 676 kcal, with 7.6 g protein, 151.4 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (1024 g) of Canned boysenberries?
4 × cup (1024 g) of Canned boysenberries has 901 kcal, with 10.1 g protein, 201.8 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 171712 · per 100 g · carbohydrate per EU label, fibre excluded
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