Borage
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 1.8 g | 3.1 g | 0.7 g |
| 1 × cup (1" pieces) | 89 g | 19 | 1.6 g | 2.7 g | 0.6 g |
| 2 × cup (1" pieces) | 178 g | 37 | 3.2 g | 5.4 g | 1.2 g |
| ½ × cup (1" pieces) | 44.5 g | 9 | 0.8 g | 1.4 g | 0.3 g |
| 3 × cup (1" pieces) | 267 g | 56 | 4.8 g | 8.2 g | 1.9 g |
| 4 × cup (1" pieces) | 356 g | 75 | 6.4 g | 10.9 g | 2.5 g |
Nutrition Facts
Per 100 g
Calories21
Total Fat0.7g
Saturated Fat0.2g
Total Carbohydrate3.1g
Dietary Fibre—g
Total Sugars—g
Protein1.8g
How many calories are in Borage?
How many calories are in 100 g of Borage?
100 g of Borage has 21 kcal, with 1.8 g protein, 3.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (1" pieces) (89 g) of Borage?
1 × cup (1" pieces) (89 g) of Borage has 19 kcal, with 1.6 g protein, 2.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (1" pieces) (178 g) of Borage?
2 × cup (1" pieces) (178 g) of Borage has 37 kcal, with 3.2 g protein, 5.4 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (1" pieces) (44.5 g) of Borage?
½ × cup (1" pieces) (44.5 g) of Borage has 9 kcal, with 0.8 g protein, 1.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (1" pieces) (267 g) of Borage?
3 × cup (1" pieces) (267 g) of Borage has 56 kcal, with 4.8 g protein, 8.2 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (1" pieces) (356 g) of Borage?
4 × cup (1" pieces) (356 g) of Borage has 75 kcal, with 6.4 g protein, 10.9 g carbohydrate and 2.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170481
