Know what’s on your plate
Blackcurrant jam
Calories & nutrition facts
207
calorieskcal per 100 g
Protein0.6 g
Carbs49 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 0.6 g 1%
- Carbohydrate 49 g 18%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sugars 49 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.8 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Choline 10.2 mg 2%
Minerals
- Calcium 32 mg 2%
- Iron 0.4 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 26 mg 2%
- Zinc 0.2 mg 2%
- Selenium 0.6 µg 1%
- Iodine 0.8 µg 1%
Similar foods
- Black currant marmalade203 kcal / 100 g
- Black currant jelly243 kcal / 100 g
- Redcurrant jam181 kcal / 100 g
- Red currant marmalade241 kcal / 100 g
- Blackberry jam201 kcal / 100 g
- Whitecurrant jam174 kcal / 100 g
- Blackcurrants53 kcal / 100 g
- Berry jamfruit292 kcal / 100 g
- Raspberry jam242 kcal / 100 g
- Gooseberry jam163 kcal / 100 g
Questions about Blackcurrant jam
How many calories are in 100 g of Blackcurrant jam?
100 g of Blackcurrant jam has 207 kcal, with 0.6 g protein, 49 g carbohydrate and 0.4 g fat.
Source: Frida (Denmark) 881 · per 100 g · carbohydrate per EU label, fibre excluded
