Blackberries
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.4 g | 4.3 g | 0.5 g |
| 1 × cup | 144 g | 62 | 2 g | 6.2 g | 0.7 g |
| 2 × cup | 288 g | 124 | 4 g | 12.4 g | 1.4 g |
| ½ × cup | 72 g | 31 | 1 g | 3.1 g | 0.4 g |
| 3 × cup | 432 g | 186 | 6 g | 18.6 g | 2.1 g |
| 4 × cup | 576 g | 248 | 8 g | 24.8 g | 2.8 g |
Nutrition Facts
Per 100 g
Calories43
Total Fat0.5g
Saturated Fat0.0g
Total Carbohydrate4.3g
Dietary Fibre5.3g
Total Sugars4.9g
Protein1.4g
How many calories are in Blackberries?
How many calories are in 100 g of Blackberries?
100 g of Blackberries has 43 kcal, with 1.4 g protein, 4.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (144 g) of Blackberries?
1 × cup (144 g) of Blackberries has 62 kcal, with 2 g protein, 6.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (288 g) of Blackberries?
2 × cup (288 g) of Blackberries has 124 kcal, with 4 g protein, 12.4 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (72 g) of Blackberries?
½ × cup (72 g) of Blackberries has 31 kcal, with 1 g protein, 3.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (432 g) of Blackberries?
3 × cup (432 g) of Blackberries has 186 kcal, with 6 g protein, 18.6 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (576 g) of Blackberries?
4 × cup (576 g) of Blackberries has 248 kcal, with 8 g protein, 24.8 g carbohydrate and 2.8 g fat.
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Data source: USDA FoodData Central · USDA 173946
