Blackberries
canned, heavy syrup, solids and liquids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 1.3 g | 19.7 g | 0.1 g |
| 1 × cup | 256 g | 236 | 3.4 g | 50.4 g | 0.4 g |
| 2 × cup | 512 g | 471 | 6.7 g | 100.9 g | 0.7 g |
| ½ × cup | 128 g | 118 | 1.7 g | 25.2 g | 0.2 g |
| 3 × cup | 768 g | 707 | 10.1 g | 151.3 g | 1.1 g |
| 4 × cup | 1024 g | 942 | 13.4 g | 201.7 g | 1.4 g |
Nutrition Facts
Per 100 g
Calories92
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate19.7g
Dietary Fibre3.4g
Total Sugars19.7g
Protein1.3g
How many calories are in Blackberries?
How many calories are in 100 g of Blackberries?
100 g of Blackberries has 92 kcal, with 1.3 g protein, 19.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (256 g) of Blackberries?
1 × cup (256 g) of Blackberries has 236 kcal, with 3.4 g protein, 50.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (512 g) of Blackberries?
2 × cup (512 g) of Blackberries has 471 kcal, with 6.7 g protein, 100.9 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (128 g) of Blackberries?
½ × cup (128 g) of Blackberries has 118 kcal, with 1.7 g protein, 25.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (768 g) of Blackberries?
3 × cup (768 g) of Blackberries has 707 kcal, with 10.1 g protein, 151.3 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (1024 g) of Blackberries?
4 × cup (1024 g) of Blackberries has 942 kcal, with 13.4 g protein, 201.7 g carbohydrate and 1.4 g fat.
More fruits
Data source: USDA FoodData Central · USDA 171709
