Black-eyed peas (cowpeas), catjang, mature seeds boiled
Beans & legumes
CNF 3281
117
kcal per 100 g
Protein8.1 g
Carbs16.7 g
Fat0.7 g
Fibre3.6 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 8.1 g 16%
- Carbohydrate 16.7 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.6 g 13%
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 142 µg 36%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 3 mg 17%
- Magnesium 96 mg 23%
- Phosphorus 142 mg 11%
- Potassium 375 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.27 mg 30%
- Manganese 0.47 mg 21%
- Selenium 2.5 µg 5%
Questions about Black-eyed peas (cowpeas), catjang, mature seeds
How many calories are in 100 g of Black-eyed peas (cowpeas), catjang, mature seeds?
100 g of Black-eyed peas (cowpeas), catjang, mature seeds has 117 kcal, with 8.1 g protein, 16.7 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 3281 · per 100 g · carbohydrate per EU label, fibre excluded
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