Know what’s on your plate
Beef stroganoff
Calories & nutrition facts
150
calorieskcal per 100 g
Protein10 g
Carbs5.5 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 10 g 20%
- Carbohydrate 5.5 g 2%
- Fat 9.3 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0.7 g 3%
- Sugars 1.4 g —
- Sodium 458 mg 20%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.8 mg 5%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.36 µg 15%
- Choline 41.4 mg 8%
Minerals
- Calcium 40 mg 3%
- Iron 0.94 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 119 mg 10%
- Potassium 210 mg 4%
- Zinc 1.8 mg 17%
- Copper 0.07 mg 8%
- Selenium 12.3 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 10 g | 5.5 g | 9.3 g |
| 1 × 1 cup | 256 g | 384 | 26 g | 14 g | 24 g |
| 2 × 1 cup | 512 g | 768 | 52 g | 28 g | 48 g |
| ½ × 1 cup | 128 g | 192 | 13 g | 7.1 g | 12 g |
| 3 × 1 cup | 768 g | 1152 | 77 g | 42 g | 72 g |
| 4 × 1 cup | 1024 g | 1536 | 103 g | 56 g | 96 g |
Similar foods
- Beef stroganoff with noodles129 kcal / 100 g
- Beef Stroganoff pastafrozen entree, heated121 kcal / 100 g
- Stroganoff113 kcal / 100 g
- Beef strogonoffc/ sal168 kcal / 100 g
- Ham stroganoff131 kcal / 100 g
- Chicken stroganoff171 kcal / 100 g
- Liver stroganoff142 kcal / 100 g
- Mushroom stroganoff92 kcal / 100 g
- Beef Wellington368 kcal / 100 g
- Bean Stroganoff129 kcal / 100 g
Questions about Beef stroganoff
How many calories are in 100 g of Beef stroganoff?
100 g of Beef stroganoff has 150 kcal, with 10 g protein, 5.5 g carbohydrate and 9.3 g fat.
How many calories are in 1 × 1 cup (256 g) of Beef stroganoff?
1 × 1 cup (256 g) of Beef stroganoff has 384 kcal, with 26 g protein, 14 g carbohydrate and 24 g fat.
How many calories are in 2 × 1 cup (512 g) of Beef stroganoff?
2 × 1 cup (512 g) of Beef stroganoff has 768 kcal, with 52 g protein, 28 g carbohydrate and 48 g fat.
How many calories are in ½ × 1 cup (128 g) of Beef stroganoff?
½ × 1 cup (128 g) of Beef stroganoff has 192 kcal, with 13 g protein, 7.1 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (768 g) of Beef stroganoff?
3 × 1 cup (768 g) of Beef stroganoff has 1152 kcal, with 77 g protein, 42 g carbohydrate and 72 g fat.
How many calories are in 4 × 1 cup (1024 g) of Beef stroganoff?
4 × 1 cup (1024 g) of Beef stroganoff has 1536 kcal, with 103 g protein, 56 g carbohydrate and 96 g fat.
Source: FNDDS (USDA) 27113100 · per 100 g · carbohydrate per EU label, fibre excluded
