Shoulder steak boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.4 µg 141%
- Choline 87.5 mg 16%
Minerals
- Calcium 12 mg 1%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 245 mg 20%
- Potassium 366 mg 8%
- Zinc 8 mg 73%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 1%
- Selenium 31.7 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 28.3 g | 0 g | 6.8 g |
| 1 × oz | 85 g | 155 | 24 g | 0 g | 5.8 g |
| 1 × steak | 287 g | 522 | 81.2 g | 0 g | 19.5 g |
| 2 × oz | 170 g | 309 | 48.1 g | 0 g | 11.6 g |
| ½ × oz | 42.5 g | 77 | 12 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 464 | 72.1 g | 0 g | 17.3 g |
| 4 × oz | 340 g | 619 | 96.2 g | 0 g | 23.1 g |
Questions about Shoulder steak
How many calories are in 100 g of Shoulder steak?
100 g of Shoulder steak has 182 kcal, with 28.3 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (85 g) of Shoulder steak?
1 × oz (85 g) of Shoulder steak has 155 kcal, with 24 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × steak (287 g) of Shoulder steak?
1 × steak (287 g) of Shoulder steak has 522 kcal, with 81.2 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 2 × oz (170 g) of Shoulder steak?
2 × oz (170 g) of Shoulder steak has 309 kcal, with 48.1 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder steak?
½ × oz (42.5 g) of Shoulder steak has 77 kcal, with 12 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Shoulder steak?
3 × oz (255 g) of Shoulder steak has 464 kcal, with 72.1 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in 4 × oz (340 g) of Shoulder steak?
4 × oz (340 g) of Shoulder steak has 619 kcal, with 96.2 g protein, 0 g carbohydrate and 23.1 g fat.
Source: USDA FoodData Central 171789 · per 100 g · carbohydrate per EU label, fibre excluded
