Shoulder steak
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 28.7 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 144 | 24.4 g | 0 g | 4.4 g |
| 2 × oz | 170 g | 287 | 48.8 g | 0 g | 8.8 g |
| ½ × oz | 42.5 g | 72 | 12.2 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 431 | 73.2 g | 0 g | 13.2 g |
| 4 × oz | 340 g | 575 | 97.6 g | 0 g | 17.6 g |
Nutrition Facts
Per 100 g
Calories169
Total Fat5.2g
Saturated Fat2.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein28.7g
How many calories are in Shoulder steak?
How many calories are in 100 g of Shoulder steak?
100 g of Shoulder steak has 169 kcal, with 28.7 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Shoulder steak?
1 × oz (85 g) of Shoulder steak has 144 kcal, with 24.4 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 2 × oz (170 g) of Shoulder steak?
2 × oz (170 g) of Shoulder steak has 287 kcal, with 48.8 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder steak?
½ × oz (42.5 g) of Shoulder steak has 72 kcal, with 12.2 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Shoulder steak?
3 × oz (255 g) of Shoulder steak has 431 kcal, with 73.2 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 4 × oz (340 g) of Shoulder steak?
4 × oz (340 g) of Shoulder steak has 575 kcal, with 97.6 g protein, 0 g carbohydrate and 17.6 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 168732
