Shoulder steak
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 28.6 g | 0 g | 5.8 g |
| 1 × oz | 85 g | 149 | 24.3 g | 0 g | 4.9 g |
| 2 × oz | 170 g | 298 | 48.6 g | 0 g | 9.9 g |
| ½ × oz | 42.5 g | 74 | 12.2 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 446 | 72.9 g | 0 g | 14.8 g |
| 4 × oz | 340 g | 595 | 97.2 g | 0 g | 19.8 g |
Nutrition Facts
Per 100 g
Calories175
Total Fat5.8g
Saturated Fat2.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein28.6g
How many calories are in Shoulder steak?
How many calories are in 100 g of Shoulder steak?
100 g of Shoulder steak has 175 kcal, with 28.6 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of Shoulder steak?
1 × oz (85 g) of Shoulder steak has 149 kcal, with 24.3 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × oz (170 g) of Shoulder steak?
2 × oz (170 g) of Shoulder steak has 298 kcal, with 48.6 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder steak?
½ × oz (42.5 g) of Shoulder steak has 74 kcal, with 12.2 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Shoulder steak?
3 × oz (255 g) of Shoulder steak has 446 kcal, with 72.9 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 4 × oz (340 g) of Shoulder steak?
4 × oz (340 g) of Shoulder steak has 595 kcal, with 97.2 g protein, 0 g carbohydrate and 19.8 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171781
