Beef rib large end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef
USDA 169505
333
kcal per 100 g
Protein16 g
Carbs0 g
Fat29.3 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 29.3 g 38%
- Saturated fat 12.1 g 61%
- Fibre 0 g 0%
- Sodium 54 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 8 mg 1%
- Iron 1.7 mg 9%
- Magnesium 15 mg 4%
- Phosphorus 150 mg 12%
- Potassium 254 mg 5%
- Zinc 3.7 mg 33%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 16 g | 0 g | 29.3 g |
| 1 × oz | 28.4 g | 94 | 4.5 g | 0 g | 8.3 g |
| 1 × lb | 453.6 g | 1510 | 72.7 g | 0 g | 133.1 g |
| 2 × oz | 56.7 g | 189 | 9.1 g | 0 g | 16.6 g |
| ½ × oz | 14.2 g | 47 | 2.3 g | 0 g | 4.2 g |
| 3 × oz | 85.1 g | 283 | 13.6 g | 0 g | 25 g |
| 4 × oz | 113.4 g | 378 | 18.2 g | 0 g | 33.3 g |
Questions about Beef rib
How many calories are in 100 g of Beef rib?
100 g of Beef rib has 333 kcal, with 16 g protein, 0 g carbohydrate and 29.3 g fat.
How many calories are in 1 × oz (28.4 g) of Beef rib?
1 × oz (28.4 g) of Beef rib has 94 kcal, with 4.5 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib?
1 × lb (453.6 g) of Beef rib has 1510 kcal, with 72.7 g protein, 0 g carbohydrate and 133.1 g fat.
How many calories are in 2 × oz (56.7 g) of Beef rib?
2 × oz (56.7 g) of Beef rib has 189 kcal, with 9.1 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in ½ × oz (14.2 g) of Beef rib?
½ × oz (14.2 g) of Beef rib has 47 kcal, with 2.3 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (85.1 g) of Beef rib?
3 × oz (85.1 g) of Beef rib has 283 kcal, with 13.6 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (113.4 g) of Beef rib?
4 × oz (113.4 g) of Beef rib has 378 kcal, with 18.2 g protein, 0 g carbohydrate and 33.3 g fat.
Source: USDA FoodData Central 169505 · per 100 g · carbohydrate per EU label, fibre excluded
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