Beef outside round roast hip, (bottom), boneless, lean, cooked, roasted
Beef
CNF 6044
200
kcal per 100 g
Protein34.2 g
Carbs0 g
Fat5.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 34.2 g 68%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56.6 mg 2%
- Cholesterol 77.7 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.3 µg 94%
- Choline 106 mg 19%
Minerals
- Calcium 5.5 mg 0%
- Iron 3.9 mg 22%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 7.4 mg 67%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 31.5 µg 57%
Questions about Beef outside round roast
How many calories are in 100 g of Beef outside round roast?
100 g of Beef outside round roast has 200 kcal, with 34.2 g protein, 0 g carbohydrate and 5.7 g fat.
Source: Canadian Nutrient File 6044 · per 100 g · carbohydrate per EU label, fibre excluded
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