Foods / Beef

Beef outside round roast

hip, (bottom), boneless, lean and fat, 3mm (1/8) trim, raw

Beef
Nutrition Facts
Per 100 g
Calories179
Total Fat8.9g
Saturated Fat3.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.5g

How many calories are in Beef outside round roast?

How many calories are in 100 g of Beef outside round roast?

100 g of Beef outside round roast has 179 kcal, with 21.5 g protein, 0 g carbohydrate and 8.9 g fat.

More beef cuts

Ground beef93% lean meat / 7% fat, raw152 kcal / 100 gBeef liverraw135 kcal / 100 gBeefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 gTop sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 gBeef brisketwhole, separable lean only, all grades, raw157 kcal / 100 gBeef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 gNew York strip steakloin, strip loin, boneless, lean, raw136 kcal / 100 gRib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g

All beef cuts →

Data source: Canadian Nutrient File · CNF 6040
Calori
View nutrition facts in Calori
Free on iOS & Android
Open