Beef inside round steak hip, (top), boneless, lean, cooked, braised
Beef
CNF 6037
218
kcal per 100 g
Protein40.5 g
Carbs0 g
Fat4.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 40.5 g 81%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50.3 mg 2%
- Cholesterol 91.3 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.9 µg 81%
- Choline 90.1 mg 16%
Minerals
- Calcium 4.8 mg 0%
- Iron 3.3 mg 18%
- Magnesium 26.6 mg 6%
- Phosphorus 213 mg 17%
- Potassium 276 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.8 µg 56%
Questions about Beef inside round steak
How many calories are in 100 g of Beef inside round steak?
100 g of Beef inside round steak has 218 kcal, with 40.5 g protein, 0 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 6037 · per 100 g · carbohydrate per EU label, fibre excluded
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