Know what’s on your plate
Beef hindquarter skirt steak
Calories & nutrition
Meat & meat products
FOODfiles M1178
204
caloriesper 100 g
Protein30.2 g
Carbs0 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 28 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.97 mg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 9.3 mg 58%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 5 mg 0%
- Iron 2.4 mg 13%
- Phosphorus 139 mg 11%
- Potassium 190 mg 4%
- Zinc 6.8 mg 61%
- Selenium 5.4 µg 10%
- Iodine 1.2 µg 1%
Questions about Beef hindquarter skirt steak
How many calories are in 100 g of Beef hindquarter skirt steak?
100 g of Beef hindquarter skirt steak has 204 kcal, with 30.2 g protein, 0 g carbohydrate and 9.2 g fat.
Source: FOODfiles (New Zealand) M1178 · per 100 g · carbohydrate per EU label, fibre excluded
