Know what’s on your plate
Beef forequarter & hindquarter assorted cuts
Calories & nutrition
Meat & meat products
FOODfiles M1221
232
caloriesper 100 g
Protein28.9 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 8.2 mg 51%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Phosphorus 178 mg 14%
- Potassium 261 mg 6%
- Zinc 4.9 mg 44%
- Selenium 3.3 µg 6%
- Iodine 1.4 µg 1%
Questions about Beef forequarter & hindquarter assorted cuts
How many calories are in 100 g of Beef forequarter & hindquarter assorted cuts?
100 g of Beef forequarter & hindquarter assorted cuts has 232 kcal, with 28.9 g protein, 0 g carbohydrate and 13 g fat.
Source: FOODfiles (New Zealand) M1221 · per 100 g · carbohydrate per EU label, fibre excluded
