Know what’s on your plate
Beef forequarter & hindquarter assorted cuts
Calories & nutrition
Meat & meat products
FOODfiles M1149
203
caloriesper 100 g
Protein30.7 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 30.7 g 61%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.72 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 8.7 mg 54%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 14%
- Phosphorus 186 mg 15%
- Potassium 270 mg 6%
- Zinc 5.2 mg 47%
- Selenium 3.3 µg 6%
- Iodine 1.4 µg 1%
Questions about Beef forequarter & hindquarter assorted cuts
How many calories are in 100 g of Beef forequarter & hindquarter assorted cuts?
100 g of Beef forequarter & hindquarter assorted cuts has 203 kcal, with 30.7 g protein, 0 g carbohydrate and 8.8 g fat.
Source: FOODfiles (New Zealand) M1149 · per 100 g · carbohydrate per EU label, fibre excluded
