Know what’s on your plate
Beef forequarter chuck steak
Calories & nutrition
Meat & meat products
FOODfiles M1173
237
caloriesper 100 g
Protein30 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.6 mg 41%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 7 mg 1%
- Iron 2.6 mg 14%
- Phosphorus 150 mg 12%
- Potassium 183 mg 4%
- Zinc 7.3 mg 66%
- Selenium 2.2 µg 4%
- Iodine 1.2 µg 1%
Questions about Beef forequarter chuck steak
How many calories are in 100 g of Beef forequarter chuck steak?
100 g of Beef forequarter chuck steak has 237 kcal, with 30 g protein, 0 g carbohydrate and 13 g fat.
Source: FOODfiles (New Zealand) M1173 · per 100 g · carbohydrate per EU label, fibre excluded
