Know what’s on your plate
Beef corned silverside
Calories & nutrition
Meat & meat products
FOODfiles M1039
109
caloriesper 100 g
Protein14.5 g
Carbs0 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 14.5 g 29%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1330 mg 58%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 3 mg 0%
- Iron 1.3 mg 7%
- Phosphorus 240 mg 19%
- Potassium 198 mg 4%
- Zinc 2.1 mg 19%
- Selenium 3.7 µg 7%
- Iodine 0.6 µg 0%
Questions about Beef corned silverside
How many calories are in 100 g of Beef corned silverside?
100 g of Beef corned silverside has 109 kcal, with 14.5 g protein, 0 g carbohydrate and 5.7 g fat.
Source: FOODfiles (New Zealand) M1039 · per 100 g · carbohydrate per EU label, fibre excluded
