Know what’s on your plate
Beef hindquarter silverside excluding the eye
Calories & nutrition
Meat & meat products
FOODfiles M1079
226
caloriesper 100 g
Protein33.2 g
Carbs0 g
Fat10.3 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 33.2 g 66%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 30 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.8 mg 55%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 6 mg 0%
- Iron 3.2 mg 18%
- Phosphorus 159 mg 13%
- Potassium 172 mg 4%
- Zinc 4.5 mg 41%
- Selenium 2 µg 4%
- Iodine 2.9 µg 2%
Questions about Beef hindquarter silverside excluding the eye
How many calories are in 100 g of Beef hindquarter silverside excluding the eye?
100 g of Beef hindquarter silverside excluding the eye has 226 kcal, with 33.2 g protein, 0 g carbohydrate and 10.3 g fat.
Source: FOODfiles (New Zealand) M1079 · per 100 g · carbohydrate per EU label, fibre excluded
