Know what’s on your plate
Beef hindquarter silverside
Calories & nutrition
Meat & meat products
FOODfiles M1179
241
caloriesper 100 g
Protein31.9 g
Carbs0 g
Fat12.7 g
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 31.9 g 64%
- Carbohydrate 0 g 0%
- Fat 12.7 g 16%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 30 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.4 mg 53%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 6 mg 0%
- Iron 3.1 mg 17%
- Phosphorus 155 mg 12%
- Potassium 170 mg 4%
- Zinc 4.4 mg 40%
- Selenium 2.1 µg 4%
- Iodine 2.8 µg 2%
Questions about Beef hindquarter silverside
How many calories are in 100 g of Beef hindquarter silverside?
100 g of Beef hindquarter silverside has 241 kcal, with 31.9 g protein, 0 g carbohydrate and 12.7 g fat.
Source: FOODfiles (New Zealand) M1179 · per 100 g · carbohydrate per EU label, fibre excluded
