Shoulder top and center steak beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0.1 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 11 µg 3%
- Vitamin B12 5 µg 206%
- Choline 99 mg 18%
Minerals
- Calcium 5 mg 0%
- Iron 2.8 mg 16%
- Magnesium 26 mg 6%
- Phosphorus 232 mg 19%
- Potassium 361 mg 8%
- Zinc 7.1 mg 64%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 41.5 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 26.3 g | 0.1 g | 7.7 g |
| 1 × oz | 85 g | 155 | 22.4 g | 0.1 g | 6.5 g |
| 1 × steak | 184 g | 335 | 48.4 g | 0.2 g | 14.1 g |
| 2 × oz | 170 g | 309 | 44.7 g | 0.2 g | 13 g |
| ½ × oz | 42.5 g | 77 | 11.2 g | 0.1 g | 3.3 g |
| 3 × oz | 255 g | 464 | 67.1 g | 0.3 g | 19.5 g |
| 4 × oz | 340 g | 619 | 89.4 g | 0.4 g | 26 g |
Questions about Shoulder top and center steak
How many calories are in 100 g of Shoulder top and center steak?
100 g of Shoulder top and center steak has 182 kcal, with 26.3 g protein, 0.1 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top and center steak?
1 × oz (85 g) of Shoulder top and center steak has 155 kcal, with 22.4 g protein, 0.1 g carbohydrate and 6.5 g fat.
How many calories are in 1 × steak (184 g) of Shoulder top and center steak?
1 × steak (184 g) of Shoulder top and center steak has 335 kcal, with 48.4 g protein, 0.2 g carbohydrate and 14.1 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top and center steak?
2 × oz (170 g) of Shoulder top and center steak has 309 kcal, with 44.7 g protein, 0.2 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top and center steak?
½ × oz (42.5 g) of Shoulder top and center steak has 77 kcal, with 11.2 g protein, 0.1 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top and center steak?
3 × oz (255 g) of Shoulder top and center steak has 464 kcal, with 67.1 g protein, 0.3 g carbohydrate and 19.5 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top and center steak?
4 × oz (340 g) of Shoulder top and center steak has 619 kcal, with 89.4 g protein, 0.4 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 172133 · per 100 g · carbohydrate per EU label, fibre excluded
