Shoulder top and center steak
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 21.1 g | 0 g | 5.5 g |
| 1 × oz | 113 g | 158 | 23.9 g | 0 g | 6.2 g |
| 1 × steak | 233 g | 326 | 49.2 g | 0 g | 12.8 g |
| 2 × oz | 226 g | 316 | 47.8 g | 0 g | 12.5 g |
| ½ × oz | 56.5 g | 79 | 11.9 g | 0 g | 3.1 g |
| 3 × oz | 339 g | 475 | 71.6 g | 0 g | 18.7 g |
| 4 × oz | 452 g | 633 | 95.5 g | 0 g | 24.9 g |
How many calories are in Shoulder top and center steak?
How many calories are in 100 g of Shoulder top and center steak?
100 g of Shoulder top and center steak has 140 kcal, with 21.1 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top and center steak?
1 × oz (113 g) of Shoulder top and center steak has 158 kcal, with 23.9 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × steak (233 g) of Shoulder top and center steak?
1 × steak (233 g) of Shoulder top and center steak has 326 kcal, with 49.2 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top and center steak?
2 × oz (226 g) of Shoulder top and center steak has 316 kcal, with 47.8 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top and center steak?
½ × oz (56.5 g) of Shoulder top and center steak has 79 kcal, with 11.9 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top and center steak?
3 × oz (339 g) of Shoulder top and center steak has 475 kcal, with 71.6 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top and center steak?
4 × oz (452 g) of Shoulder top and center steak has 633 kcal, with 95.5 g protein, 0 g carbohydrate and 24.9 g fat.
