Shoulder top and center steak
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 20.4 g | 0 g | 6.1 g |
| 1 × oz | 113 g | 162 | 23 g | 0 g | 6.9 g |
| 1 × steak | 246 g | 352 | 50.2 g | 0 g | 15.1 g |
| 2 × oz | 226 g | 323 | 46.1 g | 0 g | 13.8 g |
| ½ × oz | 56.5 g | 81 | 11.5 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 485 | 69.1 g | 0 g | 20.7 g |
| 4 × oz | 452 g | 646 | 92.2 g | 0 g | 27.7 g |
How many calories are in Shoulder top and center steak?
How many calories are in 100 g of Shoulder top and center steak?
100 g of Shoulder top and center steak has 143 kcal, with 20.4 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top and center steak?
1 × oz (113 g) of Shoulder top and center steak has 162 kcal, with 23 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × steak (246 g) of Shoulder top and center steak?
1 × steak (246 g) of Shoulder top and center steak has 352 kcal, with 50.2 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top and center steak?
2 × oz (226 g) of Shoulder top and center steak has 323 kcal, with 46.1 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top and center steak?
½ × oz (56.5 g) of Shoulder top and center steak has 81 kcal, with 11.5 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top and center steak?
3 × oz (339 g) of Shoulder top and center steak has 485 kcal, with 69.1 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top and center steak?
4 × oz (452 g) of Shoulder top and center steak has 646 kcal, with 92.2 g protein, 0 g carbohydrate and 27.7 g fat.
