Australian Wagyu tenderloin steak/roast imported, loin, boneless, separable lean only, aust. marble score 4/5, raw
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.2 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 20.2 g | 0 g | 12.3 g |
| 1 × oz | 113 g | 216 | 22.8 g | 0 g | 13.9 g |
| 1 × steak | 152 g | 290 | 30.7 g | 0 g | 18.7 g |
| 2 × oz | 226 g | 432 | 45.6 g | 0 g | 27.8 g |
| ½ × oz | 56.5 g | 108 | 11.4 g | 0 g | 6.9 g |
| 3 × oz | 339 g | 647 | 68.4 g | 0 g | 41.7 g |
| 4 × oz | 452 g | 863 | 91.3 g | 0 g | 55.6 g |
Questions about Australian Wagyu tenderloin steak/roast
How many calories are in 100 g of Australian Wagyu tenderloin steak/roast?
100 g of Australian Wagyu tenderloin steak/roast has 191 kcal, with 20.2 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu tenderloin steak/roast?
1 × oz (113 g) of Australian Wagyu tenderloin steak/roast has 216 kcal, with 22.8 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 1 × steak (152 g) of Australian Wagyu tenderloin steak/roast?
1 × steak (152 g) of Australian Wagyu tenderloin steak/roast has 290 kcal, with 30.7 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu tenderloin steak/roast?
2 × oz (226 g) of Australian Wagyu tenderloin steak/roast has 432 kcal, with 45.6 g protein, 0 g carbohydrate and 27.8 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast?
½ × oz (56.5 g) of Australian Wagyu tenderloin steak/roast has 108 kcal, with 11.4 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu tenderloin steak/roast?
3 × oz (339 g) of Australian Wagyu tenderloin steak/roast has 647 kcal, with 68.4 g protein, 0 g carbohydrate and 41.7 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu tenderloin steak/roast?
4 × oz (452 g) of Australian Wagyu tenderloin steak/roast has 863 kcal, with 91.3 g protein, 0 g carbohydrate and 55.6 g fat.
Source: USDA FoodData Central 173966 · per 100 g · carbohydrate per EU label, fibre excluded
