Pinto beans mature seeds, dry
Beans & legumes
CNF 3269
347
kcal per 100 g
Protein21.4 g
Carbs47 g
Fat1.2 g
Fibre15.5 g
Sugars2.1 g
Nutrition facts
Per 100 g% DV- Calories 347 kcal —
- Protein 21.4 g 43%
- Carbohydrate 47 g 17%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 15.5 g 55%
- Sugars 2.1 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 525 µg 131%
- Vitamin B12 0 µg 0%
- Choline 66.2 mg 12%
Minerals
- Calcium 113 mg 9%
- Iron 5.1 mg 28%
- Magnesium 176 mg 42%
- Phosphorus 411 mg 33%
- Potassium 1393 mg 30%
- Zinc 2.3 mg 21%
- Copper 0.89 mg 99%
- Manganese 1.1 mg 50%
- Selenium 27.9 µg 51%
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 347 kcal, with 21.4 g protein, 47.1 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 3269 · per 100 g · carbohydrate per EU label, fibre excluded
Track Pinto beans in CaloriGet Calori
