Pinto beans
mature seeds, cooked, boiled, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 9 g | 17.2 g | 0.7 g |
| 1 × cup | 171 g | 245 | 15.4 g | 29.4 g | 1.1 g |
| 1 × tbsp | 10.6 g | 15 | 1 g | 1.8 g | 0.1 g |
| 2 × cup | 342 g | 489 | 30.8 g | 58.9 g | 2.2 g |
| ½ × cup | 85.5 g | 122 | 7.7 g | 14.7 g | 0.6 g |
| 3 × cup | 513 g | 734 | 46.2 g | 88.3 g | 3.3 g |
| 4 × cup | 684 g | 978 | 61.6 g | 117.8 g | 4.4 g |
Nutrition Facts
Per 100 g
Calories143
Total Fat0.7g
Saturated Fat0.1g
Total Carbohydrate17.2g
Dietary Fibre9.0g
Total Sugars0.3g
Protein9.0g
How many calories are in Pinto beans?
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 143 kcal, with 9 g protein, 17.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (171 g) of Pinto beans?
1 × cup (171 g) of Pinto beans has 245 kcal, with 15.4 g protein, 29.4 g carbohydrate and 1.1 g fat.
How many calories are in 1 × tbsp (10.6 g) of Pinto beans?
1 × tbsp (10.6 g) of Pinto beans has 15 kcal, with 1 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (342 g) of Pinto beans?
2 × cup (342 g) of Pinto beans has 489 kcal, with 30.8 g protein, 58.9 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (85.5 g) of Pinto beans?
½ × cup (85.5 g) of Pinto beans has 122 kcal, with 7.7 g protein, 14.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (513 g) of Pinto beans?
3 × cup (513 g) of Pinto beans has 734 kcal, with 46.2 g protein, 88.3 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (684 g) of Pinto beans?
4 × cup (684 g) of Pinto beans has 978 kcal, with 61.6 g protein, 117.8 g carbohydrate and 4.4 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175200
