Sprouted navy beans mature seeds, cooked, boiled, drained, with salt
Vegetables
USDA 168500
78
kcal per 100 g
Protein7.1 g
Carbs15 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 7.1 g 14%
- Carbohydrate 15 g 5%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Sodium 250 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 17.3 mg 19%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 106 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 2.1 mg 12%
- Magnesium 111 mg 26%
- Phosphorus 103 mg 8%
- Potassium 317 mg 7%
- Zinc 0.97 mg 9%
- Copper 0.39 mg 43%
- Manganese 0.45 mg 19%
- Selenium 0.6 µg 1%
Questions about Sprouted navy beans
How many calories are in 100 g of Sprouted navy beans?
100 g of Sprouted navy beans has 78 kcal, with 7.1 g protein, 15 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 168500 · per 100 g · carbohydrate per EU label, fibre excluded
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