Navy beans
mature seeds, cooked, boiled, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 8.2 g | 15.6 g | 0.6 g |
| 1 × cup | 182 g | 255 | 15 g | 28.3 g | 1.1 g |
| 2 × cup | 364 g | 510 | 30 g | 56.6 g | 2.3 g |
| ½ × cup | 91 g | 127 | 7.5 g | 14.2 g | 0.6 g |
| 3 × cup | 546 g | 764 | 44.9 g | 84.9 g | 3.4 g |
| 4 × cup | 728 g | 1019 | 59.9 g | 113.2 g | 4.5 g |
Nutrition Facts
Per 100 g
Calories140
Total Fat0.6g
Saturated Fat0.0g
Total Carbohydrate15.6g
Dietary Fibre10.5g
Total Sugars0.4g
Protein8.2g
How many calories are in Navy beans?
How many calories are in 100 g of Navy beans?
100 g of Navy beans has 140 kcal, with 8.2 g protein, 15.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (182 g) of Navy beans?
1 × cup (182 g) of Navy beans has 255 kcal, with 15 g protein, 28.3 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (364 g) of Navy beans?
2 × cup (364 g) of Navy beans has 510 kcal, with 30 g protein, 56.6 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (91 g) of Navy beans?
½ × cup (91 g) of Navy beans has 127 kcal, with 7.5 g protein, 14.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (546 g) of Navy beans?
3 × cup (546 g) of Navy beans has 764 kcal, with 44.9 g protein, 84.9 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (728 g) of Navy beans?
4 × cup (728 g) of Navy beans has 1019 kcal, with 59.9 g protein, 113.2 g carbohydrate and 4.5 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173794
