Mung bean sprouts mature seeds, raw
Vegetables
CNF 2008
30
kcal per 100 g
Protein3 g
Carbs4.1 g
Fat0.2 g
Fibre1.8 g
Sugars4.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 3 g 6%
- Carbohydrate 4.1 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 4.1 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 33 µg 28%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 0.75 mg 5%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 13 mg 1%
- Iron 0.91 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 54 mg 4%
- Potassium 149 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.16 mg 18%
- Manganese 0.19 mg 8%
- Selenium 0.6 µg 1%
Questions about Mung bean sprouts
How many calories are in 100 g of Mung bean sprouts?
100 g of Mung bean sprouts has 30 kcal, with 3 g protein, 4.1 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2008 · per 100 g · carbohydrate per EU label, fibre excluded
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