Royal red kidney beans
mature seeds, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 25.3 g | 33.4 g | 0.5 g |
| 1 × cup | 184 g | 605 | 46.6 g | 61.5 g | 0.8 g |
| 2 × cup | 368 g | 1211 | 93.2 g | 123 g | 1.7 g |
| ½ × cup | 92 g | 303 | 23.3 g | 30.8 g | 0.4 g |
| 3 × cup | 552 g | 1816 | 139.8 g | 184.5 g | 2.5 g |
| 4 × cup | 736 g | 2421 | 186.4 g | 246 g | 3.3 g |
Nutrition Facts
Per 100 g
Calories329
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate33.4g
Dietary Fibre24.9g
Total Sugars—g
Protein25.3g
How many calories are in Royal red kidney beans?
How many calories are in 100 g of Royal red kidney beans?
100 g of Royal red kidney beans has 329 kcal, with 25.3 g protein, 33.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (184 g) of Royal red kidney beans?
1 × cup (184 g) of Royal red kidney beans has 605 kcal, with 46.6 g protein, 61.5 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (368 g) of Royal red kidney beans?
2 × cup (368 g) of Royal red kidney beans has 1211 kcal, with 93.2 g protein, 123 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (92 g) of Royal red kidney beans?
½ × cup (92 g) of Royal red kidney beans has 303 kcal, with 23.3 g protein, 30.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (552 g) of Royal red kidney beans?
3 × cup (552 g) of Royal red kidney beans has 1816 kcal, with 139.8 g protein, 184.5 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (736 g) of Royal red kidney beans?
4 × cup (736 g) of Royal red kidney beans has 2421 kcal, with 186.4 g protein, 246 g carbohydrate and 3.3 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175196
