Royal red kidney beans

mature seeds, cooked, boiled, without salt

Beans & legumes

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	123	9.5 g	12.6 g	0.2 g
1 × cup	177 g	218	16.8 g	22.2 g	0.3 g
2 × cup	354 g	435	33.6 g	44.4 g	0.6 g
½ × cup	88.5 g	109	8.4 g	11.1 g	0.2 g
3 × cup	531 g	653	50.4 g	66.6 g	0.9 g
4 × cup	708 g	871	67.2 g	88.9 g	1.2 g

Nutrition Facts

Per 100 g

Calories123

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate12.6g

Dietary Fibre9.3g

Total Sugars—g

Protein9.5g

100 g of Royal red kidney beans has 123 kcal, with 9.5 g protein, 12.6 g carbohydrate and 0.2 g fat.

1 × cup (177 g) of Royal red kidney beans has 218 kcal, with 16.8 g protein, 22.2 g carbohydrate and 0.3 g fat.

2 × cup (354 g) of Royal red kidney beans has 435 kcal, with 33.6 g protein, 44.4 g carbohydrate and 0.6 g fat.

½ × cup (88.5 g) of Royal red kidney beans has 109 kcal, with 8.4 g protein, 11.1 g carbohydrate and 0.2 g fat.

3 × cup (531 g) of Royal red kidney beans has 653 kcal, with 50.4 g protein, 66.6 g carbohydrate and 0.9 g fat.

4 × cup (708 g) of Royal red kidney beans has 871 kcal, with 67.2 g protein, 88.9 g carbohydrate and 1.2 g fat.

Data source: USDA FoodData Central · USDA 175197