Royal red kidney beans
mature seeds, cooked, boiled with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 9.5 g | 12.6 g | 0.2 g |
| 1 × cup | 177 g | 218 | 16.8 g | 22.2 g | 0.3 g |
| 2 × cup | 354 g | 435 | 33.6 g | 44.4 g | 0.6 g |
| ½ × cup | 88.5 g | 109 | 8.4 g | 11.1 g | 0.2 g |
| 3 × cup | 531 g | 653 | 50.4 g | 66.6 g | 0.9 g |
| 4 × cup | 708 g | 871 | 67.2 g | 88.9 g | 1.2 g |
Nutrition Facts
Per 100 g
Calories123
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate12.6g
Dietary Fibre9.3g
Total Sugars—g
Protein9.5g
How many calories are in Royal red kidney beans?
How many calories are in 100 g of Royal red kidney beans?
100 g of Royal red kidney beans has 123 kcal, with 9.5 g protein, 12.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (177 g) of Royal red kidney beans?
1 × cup (177 g) of Royal red kidney beans has 218 kcal, with 16.8 g protein, 22.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (354 g) of Royal red kidney beans?
2 × cup (354 g) of Royal red kidney beans has 435 kcal, with 33.6 g protein, 44.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (88.5 g) of Royal red kidney beans?
½ × cup (88.5 g) of Royal red kidney beans has 109 kcal, with 8.4 g protein, 11.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (531 g) of Royal red kidney beans?
3 × cup (531 g) of Royal red kidney beans has 653 kcal, with 50.4 g protein, 66.6 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (708 g) of Royal red kidney beans?
4 × cup (708 g) of Royal red kidney beans has 871 kcal, with 67.2 g protein, 88.9 g carbohydrate and 1.2 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175244
