Red kidney beans
mature seeds, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 22.5 g | 46.1 g | 1.1 g |
| 1 × cup | 184 g | 620 | 41.5 g | 84.8 g | 2 g |
| 1 × tbsp | 12.2 g | 41 | 2.7 g | 5.6 g | 0.1 g |
| 2 × cup | 368 g | 1240 | 82.9 g | 169.6 g | 3.9 g |
| ½ × cup | 92 g | 310 | 20.7 g | 42.4 g | 1 g |
| 3 × cup | 552 g | 1860 | 124.4 g | 254.4 g | 5.9 g |
| 4 × cup | 736 g | 2480 | 165.8 g | 339.2 g | 7.8 g |
Nutrition Facts
Per 100 g
Calories337
Total Fat1.1g
Saturated Fat0.2g
Total Carbohydrate46.1g
Dietary Fibre15.2g
Total Sugars2.1g
Protein22.5g
How many calories are in Red kidney beans?
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 337 kcal, with 22.5 g protein, 46.1 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (184 g) of Red kidney beans?
1 × cup (184 g) of Red kidney beans has 620 kcal, with 41.5 g protein, 84.8 g carbohydrate and 2 g fat.
How many calories are in 1 × tbsp (12.2 g) of Red kidney beans?
1 × tbsp (12.2 g) of Red kidney beans has 41 kcal, with 2.7 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (368 g) of Red kidney beans?
2 × cup (368 g) of Red kidney beans has 1240 kcal, with 82.9 g protein, 169.6 g carbohydrate and 3.9 g fat.
How many calories are in ½ × cup (92 g) of Red kidney beans?
½ × cup (92 g) of Red kidney beans has 310 kcal, with 20.7 g protein, 42.4 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (552 g) of Red kidney beans?
3 × cup (552 g) of Red kidney beans has 1860 kcal, with 124.4 g protein, 254.4 g carbohydrate and 5.9 g fat.
How many calories are in 4 × cup (736 g) of Red kidney beans?
4 × cup (736 g) of Red kidney beans has 2480 kcal, with 165.8 g protein, 339.2 g carbohydrate and 7.8 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173744
