Red kidney beans

mature seeds, canned, drained solids, rinsed in tap water

Beans & legumes

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g1218.1 g14.8 g0.9 g
1 × cup cup rinsed solids158 g19112.8 g23.4 g1.5 g
2 × cup cup rinsed solids316 g38225.7 g46.8 g2.9 g
½ × cup cup rinsed solids79 g966.4 g11.7 g0.7 g
3 × cup cup rinsed solids474 g57438.5 g70.2 g4.4 g
4 × cup cup rinsed solids632 g76551.3 g93.5 g5.9 g
Nutrition Facts
Per 100 g
Calories121
Total Fat0.9g
Saturated Fat0.3g
Total Carbohydrate14.8g
Dietary Fibre6.0g
Total Sugars—g
Protein8.1g

How many calories are in Red kidney beans?

How many calories are in 100 g of Red kidney beans?

100 g of Red kidney beans has 121 kcal, with 8.1 g protein, 14.8 g carbohydrate and 0.9 g fat.

How many calories are in 1 × cup cup rinsed solids (158 g) of Red kidney beans?

1 × cup cup rinsed solids (158 g) of Red kidney beans has 191 kcal, with 12.8 g protein, 23.4 g carbohydrate and 1.5 g fat.

How many calories are in 2 × cup cup rinsed solids (316 g) of Red kidney beans?

2 × cup cup rinsed solids (316 g) of Red kidney beans has 382 kcal, with 25.7 g protein, 46.8 g carbohydrate and 2.9 g fat.

How many calories are in ½ × cup cup rinsed solids (79 g) of Red kidney beans?

½ × cup cup rinsed solids (79 g) of Red kidney beans has 96 kcal, with 6.4 g protein, 11.7 g carbohydrate and 0.7 g fat.

How many calories are in 3 × cup cup rinsed solids (474 g) of Red kidney beans?

3 × cup cup rinsed solids (474 g) of Red kidney beans has 574 kcal, with 38.5 g protein, 70.2 g carbohydrate and 4.4 g fat.

How many calories are in 4 × cup cup rinsed solids (632 g) of Red kidney beans?

4 × cup cup rinsed solids (632 g) of Red kidney beans has 765 kcal, with 51.3 g protein, 93.5 g carbohydrate and 5.9 g fat.

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Data source: USDA FoodData Central · USDA 175243
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