Kidney beans
all types, mature seeds, cooked, boiled, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8.7 g | 16.4 g | 0.5 g |
| 1 × cup | 177 g | 225 | 15.3 g | 29 g | 0.9 g |
| 2 × cup | 354 g | 450 | 30.7 g | 58.1 g | 1.8 g |
| ½ × cup | 88.5 g | 112 | 7.7 g | 14.5 g | 0.4 g |
| 3 × cup | 531 g | 674 | 46 g | 87.1 g | 2.7 g |
| 4 × cup | 708 g | 899 | 61.4 g | 116.1 g | 3.5 g |
Nutrition Facts
Per 100 g
Calories127
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate16.4g
Dietary Fibre6.4g
Total Sugars0.3g
Protein8.7g
How many calories are in Kidney beans?
How many calories are in 100 g of Kidney beans?
100 g of Kidney beans has 127 kcal, with 8.7 g protein, 16.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (177 g) of Kidney beans?
1 × cup (177 g) of Kidney beans has 225 kcal, with 15.3 g protein, 29 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (354 g) of Kidney beans?
2 × cup (354 g) of Kidney beans has 450 kcal, with 30.7 g protein, 58.1 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (88.5 g) of Kidney beans?
½ × cup (88.5 g) of Kidney beans has 112 kcal, with 7.7 g protein, 14.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (531 g) of Kidney beans?
3 × cup (531 g) of Kidney beans has 674 kcal, with 46 g protein, 87.1 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (708 g) of Kidney beans?
4 × cup (708 g) of Kidney beans has 899 kcal, with 61.4 g protein, 116.1 g carbohydrate and 3.5 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173792
