Kidney beans
all types, mature seeds, canned
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 5.2 g | 10.2 g | 0.6 g |
| 1 × cup | 256 g | 215 | 13.4 g | 26.1 g | 1.5 g |
| 2 × cup | 512 g | 430 | 26.7 g | 52.2 g | 3.1 g |
| ½ × cup | 128 g | 108 | 6.7 g | 13.1 g | 0.8 g |
| 3 × cup | 768 g | 645 | 40.1 g | 78.3 g | 4.6 g |
| 4 × cup | 1024 g | 860 | 53.5 g | 104.4 g | 6.1 g |
Nutrition Facts
Per 100 g
Calories84
Total Fat0.6g
Saturated Fat0.1g
Total Carbohydrate10.2g
Dietary Fibre4.3g
Total Sugars1.9g
Protein5.2g
How many calories are in Kidney beans?
How many calories are in 100 g of Kidney beans?
100 g of Kidney beans has 84 kcal, with 5.2 g protein, 10.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (256 g) of Kidney beans?
1 × cup (256 g) of Kidney beans has 215 kcal, with 13.4 g protein, 26.1 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (512 g) of Kidney beans?
2 × cup (512 g) of Kidney beans has 430 kcal, with 26.7 g protein, 52.2 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (128 g) of Kidney beans?
½ × cup (128 g) of Kidney beans has 108 kcal, with 6.7 g protein, 13.1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (768 g) of Kidney beans?
3 × cup (768 g) of Kidney beans has 645 kcal, with 40.1 g protein, 78.3 g carbohydrate and 4.6 g fat.
How many calories are in 4 × cup (1024 g) of Kidney beans?
4 × cup (1024 g) of Kidney beans has 860 kcal, with 53.5 g protein, 104.4 g carbohydrate and 6.1 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173741
