French beans
mature seeds, cooked, boiled, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7.1 g | 14.6 g | 0.8 g |
| 1 × cup | 177 g | 228 | 12.5 g | 25.9 g | 1.3 g |
| 2 × cup | 354 g | 457 | 25 g | 51.8 g | 2.7 g |
| ½ × cup | 88.5 g | 114 | 6.2 g | 12.9 g | 0.7 g |
| 3 × cup | 531 g | 685 | 37.4 g | 77.6 g | 4 g |
| 4 × cup | 708 g | 913 | 49.9 g | 103.5 g | 5.4 g |
Nutrition Facts
Per 100 g
Calories129
Total Fat0.8g
Saturated Fat0.1g
Total Carbohydrate14.6g
Dietary Fibre9.4g
Total Sugars—g
Protein7.0g
How many calories are in French beans?
How many calories are in 100 g of French beans?
100 g of French beans has 129 kcal, with 7.1 g protein, 14.6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (177 g) of French beans?
1 × cup (177 g) of French beans has 228 kcal, with 12.5 g protein, 25.9 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (354 g) of French beans?
2 × cup (354 g) of French beans has 457 kcal, with 25 g protein, 51.8 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup (88.5 g) of French beans?
½ × cup (88.5 g) of French beans has 114 kcal, with 6.2 g protein, 12.9 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (531 g) of French beans?
3 × cup (531 g) of French beans has 685 kcal, with 37.4 g protein, 77.6 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (708 g) of French beans?
4 × cup (708 g) of French beans has 913 kcal, with 49.9 g protein, 103.5 g carbohydrate and 5.4 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173739
