Fava beans in pod, raw
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 7.9 g 16%
- Carbohydrate 10.1 g 4%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7.5 g 27%
- Sugars 9.2 g —
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 40.9 µg 34%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 148 µg 37%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1.6 mg 9%
- Magnesium 33 mg 8%
- Phosphorus 129 mg 10%
- Potassium 332 mg 7%
- Zinc 1 mg 9%
- Copper 0.4 mg 45%
- Manganese 0.66 mg 29%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 7.9 g | 10.1 g | 0.7 g |
| 1 × cup | 126 g | 111 | 10 g | 12.8 g | 0.9 g |
| 1 × pod | 6.1 g | 5 | 0.5 g | 0.6 g | 0 g |
| 2 × cup | 252 g | 222 | 20 g | 25.5 g | 1.8 g |
| ½ × cup | 63 g | 55 | 5 g | 6.4 g | 0.5 g |
| 3 × cup | 378 g | 333 | 29.9 g | 38.3 g | 2.8 g |
| 4 × cup | 504 g | 444 | 39.9 g | 51.1 g | 3.7 g |
Questions about Fava beans
How many calories are in 100 g of Fava beans?
100 g of Fava beans has 88 kcal, with 7.9 g protein, 10.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (126 g) of Fava beans?
1 × cup (126 g) of Fava beans has 111 kcal, with 10 g protein, 12.8 g carbohydrate and 0.9 g fat.
How many calories are in 1 × pod (6.1 g) of Fava beans?
1 × pod (6.1 g) of Fava beans has 5 kcal, with 0.5 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (252 g) of Fava beans?
2 × cup (252 g) of Fava beans has 222 kcal, with 20 g protein, 25.5 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (63 g) of Fava beans?
½ × cup (63 g) of Fava beans has 55 kcal, with 5 g protein, 6.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (378 g) of Fava beans?
3 × cup (378 g) of Fava beans has 333 kcal, with 29.9 g protein, 38.3 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup (504 g) of Fava beans?
4 × cup (504 g) of Fava beans has 444 kcal, with 39.9 g protein, 51.1 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 168574 · per 100 g · carbohydrate per EU label, fibre excluded
