Black beans
mature seeds, cooked, boiled, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 8.9 g | 15 g | 0.5 g |
| 1 × cup | 172 g | 227 | 15.2 g | 25.8 g | 0.9 g |
| 2 × cup | 344 g | 454 | 30.5 g | 51.6 g | 1.9 g |
| ½ × cup | 86 g | 114 | 7.6 g | 12.9 g | 0.5 g |
| 3 × cup | 516 g | 681 | 45.7 g | 77.5 g | 2.8 g |
| 4 × cup | 688 g | 908 | 61 g | 103.3 g | 3.7 g |
Nutrition Facts
Per 100 g
Calories132
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate15.0g
Dietary Fibre8.7g
Total Sugars0.3g
Protein8.9g
How many calories are in Black beans?
How many calories are in 100 g of Black beans?
100 g of Black beans has 132 kcal, with 8.9 g protein, 15 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (172 g) of Black beans?
1 × cup (172 g) of Black beans has 227 kcal, with 15.2 g protein, 25.8 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (344 g) of Black beans?
2 × cup (344 g) of Black beans has 454 kcal, with 30.5 g protein, 51.6 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup (86 g) of Black beans?
½ × cup (86 g) of Black beans has 114 kcal, with 7.6 g protein, 12.9 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (516 g) of Black beans?
3 × cup (516 g) of Black beans has 681 kcal, with 45.7 g protein, 77.5 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup (688 g) of Black beans?
4 × cup (688 g) of Black beans has 908 kcal, with 61 g protein, 103.3 g carbohydrate and 3.7 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175237
