Black beans
mature seeds, canned, low sodium
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 6 g | 9.7 g | 0.3 g |
| 1 × cup | 240 g | 218 | 14.5 g | 23.2 g | 0.7 g |
| 2 × cup | 480 g | 437 | 28.9 g | 46.3 g | 1.4 g |
| ½ × cup | 120 g | 109 | 7.2 g | 11.6 g | 0.3 g |
| 3 × cup | 720 g | 655 | 43.4 g | 69.5 g | 2.1 g |
| 4 × cup | 960 g | 874 | 57.9 g | 92.6 g | 2.8 g |
Nutrition Facts
Per 100 g
Calories91
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate9.7g
Dietary Fibre6.9g
Total Sugars0.2g
Protein6.0g
How many calories are in Black beans?
How many calories are in 100 g of Black beans?
100 g of Black beans has 91 kcal, with 6 g protein, 9.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (240 g) of Black beans?
1 × cup (240 g) of Black beans has 218 kcal, with 14.5 g protein, 23.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (480 g) of Black beans?
2 × cup (480 g) of Black beans has 437 kcal, with 28.9 g protein, 46.3 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (120 g) of Black beans?
½ × cup (120 g) of Black beans has 109 kcal, with 7.2 g protein, 11.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (720 g) of Black beans?
3 × cup (720 g) of Black beans has 655 kcal, with 43.4 g protein, 69.5 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (960 g) of Black beans?
4 × cup (960 g) of Black beans has 874 kcal, with 57.9 g protein, 92.6 g carbohydrate and 2.8 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175238
