Adzuki beans
mature seed, cooked, boiled, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 7.5 g | 17.5 g | 0.1 g |
| 1 × cup | 230 g | 294 | 17.3 g | 40.2 g | 0.2 g |
| 2 × cup | 460 g | 589 | 34.6 g | 80.4 g | 0.5 g |
| ½ × cup | 115 g | 147 | 8.6 g | 20.1 g | 0.1 g |
| 3 × cup | 690 g | 883 | 51.9 g | 120.5 g | 0.7 g |
| 4 × cup | 920 g | 1178 | 69.2 g | 160.7 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories128
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate17.5g
Dietary Fibre7.3g
Total Sugars—g
Protein7.5g
How many calories are in Adzuki beans?
How many calories are in 100 g of Adzuki beans?
100 g of Adzuki beans has 128 kcal, with 7.5 g protein, 17.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (230 g) of Adzuki beans?
1 × cup (230 g) of Adzuki beans has 294 kcal, with 17.3 g protein, 40.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (460 g) of Adzuki beans?
2 × cup (460 g) of Adzuki beans has 589 kcal, with 34.6 g protein, 80.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (115 g) of Adzuki beans?
½ × cup (115 g) of Adzuki beans has 147 kcal, with 8.6 g protein, 20.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (690 g) of Adzuki beans?
3 × cup (690 g) of Adzuki beans has 883 kcal, with 51.9 g protein, 120.5 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (920 g) of Adzuki beans?
4 × cup (920 g) of Adzuki beans has 1178 kcal, with 69.2 g protein, 160.7 g carbohydrate and 0.9 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173789
