Balsam-pear pods
bitter gourd, cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.8 g | 2.3 g | 0.2 g |
| 1 × cup (1/2" pieces) | 124 g | 24 | 1 g | 2.9 g | 0.2 g |
| 2 × cup (1/2" pieces) | 248 g | 47 | 2.1 g | 5.8 g | 0.4 g |
| ½ × cup (1/2" pieces) | 62 g | 12 | 0.5 g | 1.4 g | 0.1 g |
| 3 × cup (1/2" pieces) | 372 g | 71 | 3.1 g | 8.6 g | 0.7 g |
| 4 × cup (1/2" pieces) | 496 g | 94 | 4.2 g | 11.5 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories19
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate2.3g
Dietary Fibre2.0g
Total Sugars1.9g
Protein0.8g
How many calories are in Balsam-pear pods?
How many calories are in 100 g of Balsam-pear pods?
100 g of Balsam-pear pods has 19 kcal, with 0.8 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1/2" pieces) (124 g) of Balsam-pear pods?
1 × cup (1/2" pieces) (124 g) of Balsam-pear pods has 24 kcal, with 1 g protein, 2.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1/2" pieces) (248 g) of Balsam-pear pods?
2 × cup (1/2" pieces) (248 g) of Balsam-pear pods has 47 kcal, with 2.1 g protein, 5.8 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (1/2" pieces) (62 g) of Balsam-pear pods?
½ × cup (1/2" pieces) (62 g) of Balsam-pear pods has 12 kcal, with 0.5 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1/2" pieces) (372 g) of Balsam-pear pods?
3 × cup (1/2" pieces) (372 g) of Balsam-pear pods has 71 kcal, with 3.1 g protein, 8.6 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (1/2" pieces) (496 g) of Balsam-pear pods?
4 × cup (1/2" pieces) (496 g) of Balsam-pear pods has 94 kcal, with 4.2 g protein, 11.5 g carbohydrate and 0.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168394
