Balsam-pear leafy tips

bitter gourd, raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	30	5.3 g	3.3 g	0.7 g
1 × leaf	4 g	1	0.2 g	0.1 g	0 g
1 × cup	24 g	7	1.3 g	0.8 g	0.2 g
2 × leaf	8 g	2	0.4 g	0.3 g	0.1 g
½ × leaf	2 g	1	0.1 g	0.1 g	0 g
3 × leaf	12 g	4	0.6 g	0.4 g	0.1 g
4 × leaf	16 g	5	0.8 g	0.5 g	0.1 g

Nutrition Facts

Per 100 g

Calories30

Total Fat0.7g

Total Carbohydrate3.3g

Dietary Fibre—g

Total Sugars—g

Protein5.3g

100 g of Balsam-pear leafy tips has 30 kcal, with 5.3 g protein, 3.3 g carbohydrate and 0.7 g fat.

1 × leaf (4 g) of Balsam-pear leafy tips has 1 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.

1 × cup (24 g) of Balsam-pear leafy tips has 7 kcal, with 1.3 g protein, 0.8 g carbohydrate and 0.2 g fat.

2 × leaf (8 g) of Balsam-pear leafy tips has 2 kcal, with 0.4 g protein, 0.3 g carbohydrate and 0.1 g fat.

½ × leaf (2 g) of Balsam-pear leafy tips has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

3 × leaf (12 g) of Balsam-pear leafy tips has 4 kcal, with 0.6 g protein, 0.4 g carbohydrate and 0.1 g fat.

4 × leaf (16 g) of Balsam-pear leafy tips has 5 kcal, with 0.8 g protein, 0.5 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 168391